7 healthy foods that are high in Vitamin D

IN these dark days of winter when the days are short and it is difficult to take sunshine (VITAMIN D), adjusting your diet make sense.

Here are 7 foods filled with VITAMIN D.

Resident , citizens should take heed to this while we are still in the COVID-19 pandemic.

VITAMIN D deficiency will make you vulnerable in contracting the coronavirus COVID-19.

Two groups were identified as VITAMIN D deficient: Hispanic and Black people.

https://www.healthline.com/nutrition/9-foods-high-in-vitamin-d